healthy-fit-forever asked: Hi! I'm 15, 5'6 and athletic I am 140 and want to be 125 by June? Is this right? and can I do it in time? Help me with some tips too! :) thanks!

Answer:

hi hun!

i think its definitely possible to lose 15 lbs by june. Some tips i can think of are:

Eat clean, eat often, & eat enough especially since youre still a growing girl. some people dont know that theyre net caloric intake might be too low. & please make sure you have enough carbs & protein to fuel your exercises/sports!

Hydrate, hydrate, hydrate. For athletes, i know that powerade, gatorade, & such are popular, but i dont recommend them because of their sugar content. WATER is #1 for me, but another option is coconut water :)

Rest! REST! RESSST! dont over-exert your body. 

thats all i can think of right now! i hope it helps. let me know how everything works out for you <3